What's on offer?
All the therapies listed below offer many benefits which include
- balance to body, mind and emotions
- enhance well-being, increase mobility and stamina
- energise and reinvigorate
- encourage natural states of relaxation
All allow our innate ability to heal to strengthen.
Yoga
One-to One Yoga
Two new yoga classes will be starting on Tuesday mornings from
16th January 2024 in The Pilgrim Shelter, Loop Road, Trimingham. No experience of yoga is required for either of these classes.
Chair Yoga - 10.00am to 10.15am
Hatha Yoga - 7.00pm to 8.00pm
​
Drumming Circles
The next Drumming Circle at The Pilgrim Shelter, Trimingham is on Monday 20th May 2024
I am delighted to now be able to offer a Drumming Circle in The Copeman Centre, Briston on Monday 29th April 2024
No experience of drumming is required to come along to either of these groups. Some drums are available to borrow on the evening. If you have your own drum, please bring it along.
There is a limited number of drums available to borrow for the circle.
Click here to book your place.
​
One-to-One yoga sessions are a great way to learn yoga specific to your needs, whether that need is wanting to experience yoga before joining a class, wanting to find ways to deepen a practice or as yoga therapy to find ways to help a specific condition.
Half Day Retreats
These half days (3 hours) are an ideal way to give yourself some time to reset and recharge your body and mind. The 3 hours will be filled with posture work, breathwork, relaxation and meditation.
The first of these retreats will be taking place on 15th June 2024.
Reiki
We all have the ability to help ourselves heal.
Reiki is a therapy that helps to induce a state of deep relaxation, opening the energy channels of the recipient to receive a boost of the healing energy to the already natural healing energy that is available to everyone and flows through us.
Click here to book a Reiki Treatment
​
WHAT PEOPLE SAY
Karen B
Drumming Circle - 14th Feb
It was perfect
Beautiful hall. Amazing energies. Lovely souls.
Dawn S
Drumming Circle - 14th Feb
Loved my first experience of the Drumming Circle, I didn't know what to expect but will definitely be coming again.
Andrew
Drumming Circle - 22nd April
I had a great evening, loved the location, the intimacacy, lighting. I enjoyed the different activities and the participation of those present. I shall come again.
p.s. and the cards, crystals and chocolate.